The History, Health Benefits, and Many Uses of Cinnamon
Backstory
Cinnamon, derived from the bark of Cinnamomum trees, has a rich history that spans cultures and civilizations. This aromatic spice has been cherished for its distinctive flavor and medicinal properties for centuries. Its warm and sweet aroma makes it a popular addition to both sweet and savory dishes, and it holds a special place in traditional medicine systems for its potential health benefits.
Benefits
Cinnamon contains a compound called cinnamaldehyde, which is responsible for its unique flavor and many of its health-promoting properties. Studies suggest that cinnamon may have anti-inflammatory, antioxidant, and antimicrobial effects. Cinnamon “contains a lot of manganese, iron, dietary fiber, and calcium.” (Cinnamon and Chronic Diseases Mitra Hariri, Reza Ghiasvand
Can Cinnamon Reduce Blood Sugar?
One of the most well-known health benefits of cinnamon is its potential to help regulate blood sugar levels. It may improve insulin sensitivity, making it a valuable consideration for individuals with diabetes or those at risk of developing the condition. Scientific research has shown that “the available in vitro and animal in vivo evidence suggests that cinnamon has anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. In vitro studies have demonstrated that cinnamon may act as an insulin mimetic, to potentiate insulin activity or to stimulate cellular glucose metabolism.” (Cinnamon and health Joerg Gruenwald, Janine Freder, Nicole Armbruester
Cinnamon and Chronic Diseases - PubMed (nih.gov)
Cinnamon and Heart Health
Cinnamon also has the potential to support heart health. It may help lower bad cholesterol levels and triglycerides, which are risk factors for heart disease. Some research indicates that cinnamon could contribute to better blood circulation and reduced blood pressure as well.
Cinnamon and Brain Health
Beyond these effects, cinnamon might play a role in improving cognitive function and brain health. It’s thought to have neuroprotective properties that could help combat age-related cognitive decline.
If supplementing with Cinnamon, follow recommended serving sizes and consult a medical professional prior.
Healthy Cinnamon Recipes
Cinnamon can be used in a wide variety of culinary creations, both sweet and savory.
Cinnamon-Spiced Oatmeal: Sprinkle ground cinnamon over your morning bowl of oatmeal for a comforting and aromatic start to the day.
Cinnamon Roasted Vegetables: Toss sweet potatoes, carrots, or butternut squash with olive oil and a sprinkle of cinnamon before roasting for a unique twist on roasted veggies.
Cinnamon Rice Pilaf: Add a cinnamon stick to your rice while cooking to infuse it with a warm and enticing flavor.
Cinnamon-Infused Tea: Steep a cinnamon stick in hot water to create a soothing and aromatic Herbal Tea to be paired with a spoonful of honey and a squeeze of lemon.